Not all Pillows
are created equal
Who would think to consider the beneficial factors of a
pillow? Seriously! A pillow shouldn’t be a mindless choir you add to your
grocery pick up list while at a “sell all department store”
My goal is to direct you in the right direction towards a
restful – plentiful great nights rest! Purchasing a mattress from Ez2 Get
Furniture should not be the last addition in your thrones room of rest, a
pillow should accompany that great mattress you selected for a compliment aid to
coughing Z’s and waking up refreshed the next morning. Well I’ll do my best to
share some superb pillows that will rid that neck pain or back pain you may
have not thought a pillow could be the culprit.
Just like your premium super plush mattress choice can
enhance a good night’s rest, the best choice in pillows to help you further
achieve this drooling rest is factor on your pillows shape, size, firm or
softness as well as features such as; scent or the cool touch technology
infused in your pillow. By the way did you that pillows can come in king size
or can be as tall as your average person, talk about a comfortable hugging
feeling.
You’re
traditional, side sleeping is your go - to position
Reminiscent on fetal position, no wonder this is the
preferred sleep pattern of most folk. Being curled not only protects you
against monster you think are lurking under your bed or closet, but it provides
comforts and your body heat really regulates the cold, if you are being robbed
of your blankets. Pregnant Women tend to sleep in this preferred position,
makes sense as they are with child and wouldn’t want to harm their baby by
sleeping on their bellies. Just keep in mind that being curled can cause a bit
of stiffness, make sure to stretch out a bit before starting your day. In
addition, stretching causes blood flow movement.
Now let’s explore the right pillow for your curled-up need. You’ll
want to look for a thicker pillow with enough height that will provide the
right support for your neck and head and prevent stiffness in those crucial
areas. What you will be a premium feature is the type density in your pillow;
memory foam will contour to your shape allowing you for a cradle effect &
latex infused pillows provide durability and great support, so don’t worry about
your head collapsing the pillow. In essence choose a medium to firm pillow.
Rest Like beast,
back sleeping
Sleeping on your back, or in the supine position, is one of
the healthiest ways to sleep for many people. When resting on your back, you
provide a neutral position for your head, neck and spine. A few pillows under
your knees can also aid in relieving any pressure in your back, making it even
more comfortable for many. Back sleepers will probably prefer a low-profile
pillow; and there are a wide range of options available, including memory foam,
down, down-alternatives and other hypoallergenic and breathable fills. If you
desire a more controlled sleep posture to help with neck or back pain, a
contoured pillow may be your best fit. Choose a pillow in the proper thickness,
based not only on your sleep position, but also on your shoulder dimensions, to
promote an anatomically correct sleep posture that will properly align your
head, neck and shoulders. A pillow that positions your head too high or too low
places stress on your neck, instead of the support you need.
Drop and plop,
stomach sleepers
Sleeping on your stomach isn’t recommended as it can lead to
neck strain and back pain because your spine simply can’t maintain a neutral
position. However, if this position is the most comfortable for you, then it’s
important to find the right pillow. Look for a very thin, or low profile,
pillow for your head or sleep without a pillow on a firm supportive mattress.
The best pillow for stomach sleeper will be one with an adjustable loft
(thickness of insulating matter), a down pillow, a down-alternative fill, or
even a shredded foam or latex pillow that will be flat enough for laying on
your stomach, while still giving you comfort. When sleeping on your stomach, an
additional thin pillow placed underneath your pelvis will provide back
alignment.
Pillow Talk
As important as the firmness and height profile of your
pillow is, it is also important to find one that features a fabric and fill
that promotes comfort and health. For instance, advances in technology have
introduced climate control fabric that can deflect heat throughout the night
leaving you cool and soundly asleep. Fabrics such as Tencel can also support
air movement, creating a more comfortable sleep environment throughout the
night.
When it comes to cleaning your pillow, it is important to
pay attention to manufacturer guidelines as some pillows should only be spot
cleaned to help maintain the structure of the fill. Most synthetic pillows, and
even down, can be safely washed. However, you should also look into investing
in a pillow protector, as that can help shield your pillow from staining.
If allergens concern you, look for a hypoallergenic pillow
that will prevent dust mites and dander from entering the pillow core, ensuring
a clean and healthy night’s sleep. Remember, an inexpensive pillow should be
replaced every six months or more while a quality crafted pillow can last you
three years or more. Some pillows even come with a ten-year limited warrantee,
making the investment beneficial for your health and your pocketbook!
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